Hello! In this day I talk about stress, this is an internal state or condition that creates an imbalance the individual psychological for results internal environmental factors, organization where you work or the people around you.Feelings of stress are caused by the body's instinct to defend it self. This instinct is good in emergencies. Any sort of change can make you feel stressed, even good change. It's not just the change or event itself, but also how you react to it that matters. What's stressful is different for each person. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes. This can make you feel anxious, afraid, worried and uptight. Other symptoms are: Irritability, hair falls, bruxism, tachicardia, fatigue, irregular sleep, irritable colon, back pain, headaches, High blood pressure, Problems with relationships and others.
The stress it affects principally: workers, schoolchildren and university students, school teachers, bus drivers, secretaries, businessmen, and all those people who have to meet short-term goals.
The first step is to learn to recognize when you're feeling stressed. Early warning signs of stress include tension in your shoulders and neck.
The next step is to choose a way to deal with your stress. One way is to avoid the event or thing that leads to your stress--but often this is not possible. A second way is to change how you react to stress. This is often the more practical way. According to the principle of "fight or flee" and I chose fight against stress, and you?
